Now, that we’ve had some time to reflect on the stress in our lives (see prior blog) we can effectively build a plan to MANAGE our stress. Although stress can come from different moments or situations the impact from those moments can be HUGE. 

Stress-it is a little word with BIG meaning. You’ve probably even heard that stress is a part of daily living.

Daily stressors we may experience are:

Stress of driving through traffic

Stress of making it to work or an appointment on time

Stress from planning special events for our friends and family

Ready or NOT the transition of Spring is HERE! For some, this is a welcomed transition of warm weather, longer days, and increased activity. For others, Spring represents pollen and your allergies flaring. Today I want to provide tips to HELP us transition….read more

Springtime is upon us! Beginning March 20th we will officially begin the season known as spring. Springtime brings many changes including longer days, warmer weather, and things coming into BLOOM. For some, springtime brings runny noses, itchy eyes, restlessness, and a mad dash to clean!

Either way, one word describes spring……

Ok. we discussed letting go of grudges as essential to having a healthy heart and today we will add on another aspect of heart health: use of perspective…..

Have you ever experienced something in your life that you SURVIVED, but surviving was completely DRAINING?

The most basic and primitive function of all species is survival.

It all begins with an idea.

Take productive action steps to DECLUTTER from the hustle of busyness and cultivate a lifestyle of mindfulness that leads to productivity and notice the difference in your thoughts and mood.

Here are some strategies to help you CONNECT

The most wonderful time of the year, and sometimes the hardest time of the year.